THERAPY

Therapeutic Approaches

Julia provides a calm and supportive space.

She provides support for adults experiencing a range of concerns, including anxiety, depression, life transitions, grief and loss & trauma.

Julia is experienced in working with several therapeutic approaches including:

  • Psychodynamic Therapy

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance Commitment Therapy (ACT)

  • Mindfulness, Family Informed Therapy

  • Dialectical Behaviour Therapy (DBT)

  • Emotion Focused Therapy (EFT)

  • Internal Family Systems(IFS)

  • EMDR

  • Client Centred and Attachment Theory frameworks

The Therapeutic Relationship sits at the core of Julia's work.

A white cup of coffee with latte art on a saucer, a potted succulent plant, and a book titled 'Rhythms of Renewal' by Rebekah Lyons, arranged on a round wooden table near a window.

Ready to take the next step?

Learn more about Julia and her approach to therapy, or get in touch to discuss whether working together might be right for you.

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